The upper arm (posterior tricep area) is the third approved site, but it generally shows the most variability, particularly in individuals with lower body fat percentages
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MT-II is the only option for this effect
They also advise choosing lean cuts, minimizing hightemperature cooking (e.g., grilling and frying), and replacing some red meat with fish, poultry, legumes, and plantbased proteins
Options include: Energy boosters Amino acids that encourage fat burning and preserve lean muscle Appetite suppressants Topical spot treatments Other GLP-1 medications like Tirzepatide and Liraglutide and more Integrative treatments like Hormone Replacement Therapy and thyroid disease treatment can have positive impacts on body composition, as well